This 30 minute small group training style class is the perfect mix of strength and cardio. This class will challenge you, inspire you, and have you walking away feeling empowered. If you’re wanting results, combining both strength training and cardio into your workout regimen is key.
We believe at #teamtash in supporting and encouraging each other, not just as coaches but as members, which is why we chose the Te reo word Kapa as one of its meanings is team.
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